Live & On-Demand Workshops
Practical guidance for parents, teens, and professionals navigating ADHD and family mental wellness.
Free Monthly ADHD & Executive Function Workshops
Learn practical, evidence-informed strategies to support yourself or your child.
Join the FREE Anchored Community and receive:
Monthly live educational workshops
Access to the first four Foundations lessons
Community discussions
Resources and practical tools
Upcoming Workshops
(Every 1st Wednesday noon central)
📅 August 5
Why Getting Started Feels So Hard
Understanding Task Initiation & ADHD
Ever wonder why your child (or you!) can spend hours thinking about a task but never actually begin?
Learn why task initiation is one of the most misunderstood executive function skills and discover practical strategies to reduce overwhelm and get started with greater confidence.
📅 September 2
The Backpack Problem
Organization Skills That Actually Work
Organization isn't about being neat. It's about creating systems that work for the ADHD brain.
We'll explore simple, realistic strategies to reduce clutter, keep track of belongings, and make daily routines easier.
📅 October 7
"We're Always Running Late"
Planning Skills for ADHD Families
Planning involves much more than using a calendar.
Discover why transitions, estimating time, and preparing ahead can be so difficult for ADHD brains
and learn tools to help your family leave the house with less stress.
📅 November 4
ADHD Time Blindness
Why Time Feels Different for ADHD Brains
Why does five minutes become thirty? Why do deadlines seem to appear out of nowhere?
We'll explore the science behind time blindness and practical strategies to improve time awareness without shame or constant reminders.
What You'll Gain
Each workshop includes:
⚓ Evidence-informed education grounded in pediatric mental health and ADHD research
⚓ Practical strategies you can begin using immediately
⚓ A compassionate understanding of executive function challenges
⚓ Opportunities to continue learning inside the Anchored Community
Missed a Workshop or Webinar?
Don't. worry
Members of Anchored Circle receive:
Replays
Foundations Course
Monthly group coaching calls
Growing resource library
Watch On-Demand Webinars
Emotional Regulation in ADHD Families & Relationships
From Reactivity to Repair
In this webinar, Dr. Grizelda Anguiano explores emotional regulation as a core executive function skill that shapes behavior, connection, and daily interactions.
You will gain practical, brain-based strategies to support regulation before correction, strengthen co-regulation, and navigate emotional intensity with greater calm and clarity at home and in close relationships.
Learn why emotional reactivity is common in ADHD, why logic and consequences often fail during heated moments, and how small shifts in structure, connection, and repair can reduce power struggles and build stronger, more resilient family dynamics.
Beyond “Pay Attention”
Strategies for Follow-Through, Regulation, and Independence
In this webinar, Dr. Grizelda Anguiano introduces the core executive function skills that shape attention, motivation, emotional regulation, and daily routines for children with ADHD and neurodiverse wiring.
You will gain practical, brain-based strategies to support your child’s ability to get started, stay engaged, manage emotions, and build independence at home and at school.
Learn why “just try harder” doesn’t work for the ADHD brain, and how small shifts in support, structure, and connection can create sustainable focus and calmer family dynamics.
A Taste of Sanity School® for Parents (On-Demand)
In this webinar, Dr. Grizelda Anguiano introduces the core concepts of Sanity School®, a research-informed parent training approach from ImpactParents.com designed for families raising complex or neurodiverse kids.
You will gain practical, compassion-centered strategies to reduce overwhelm, support executive functioning, and strengthen calm and connection at home.
Get a Taste of Sanity School®
Learn why raising complex kids requires a different approach and how shifting mindset and expectations can change outcomes.
A Taste of Connecting with Your Teen (On-Demand)
In this webinar, Dr. Grizelda Anguiano introduces the foundational tools and mindset behind Connecting With Your Teen, a compassion-centered program designed to help parents reduce conflict, build trust, and strengthen emotional safety during the teen years.
You will gain practical connection strategies to support communication, regulation, and resilience, even when conversations feel tense or shut down.
Ready to Watch?
Get a Taste of Connecting With Your Teen
Learn a simple framework for responding with intention instead of reactivity, and discover how small shifts in connection can open the door to deeper trust and lasting change.
Want the Full Program Experience?
This Taste is an introduction to the complete Connecting With Your Teen Course, where we go deeper into:
Communication tools
Conflict repair
Guided journaling + coaching-based frameworks
Lasting change for your family
Executive Function 101 for Parents
Understand your child's brain. Reduce conflict.
Build lasting skills.
Executive Function 101 helps parents understand why routines, homework, emotions, and daily tasks can feel harder for some children. You will learn what executive function is, how stress affects your child’s ability to use these skills, and how to support them with simple, practical strategies that build confidence and independence.
Key Takeaways:
Understand what executive function is and why it develops at different rates.
Learn how stress and overwhelm affect your child’s ability to start, focus, and follow through.
Explore the Anchored Compass to identify where support is needed.
Use practical tools such as visual cues, routines, and the five minute start rule.
Shift from correcting to collaborating to reduce daily conflict.
Holiday Calm: Helping Kids (and Parents) Thrive During the Holidays
Simple, evidence-informed ways to create calmer, more connected holidays.
Holiday Calm helps parents understand why the season can intensify emotions, overwhelm, and behavior changes in children, especially those with ADHD or executive function challenges. You will learn how sleep, nutrition, predictability, and regulation shape your child’s experience, and you will walk away with practical tools to create steadier, more connected moments throughout the holidays.
Key Takeaways:
Understand why holidays create extra stress and sensory overload for children.
Learn how sleep, nutrition, and routines support emotional regulation.
Use simple strategies to prepare kids for gatherings and transitions.
Practice calm resets and shared cues that help the whole family regulate.
Build connection and reduce conflict with small, supportive changes.
Anchor Your Year:
Executive Function Strategies for a Calm and Connected Year
Reset your energy. Reduce overwhelm. Build sustainable habits.
Anchor Your Year helps adults and families understand why the start of a new year often brings pressure, stalled follow-through, and emotional overload, especially for those with ADHD or executive function challenges. You will learn how executive function skills shape planning, routines, and regulation, and how to support them with realistic, compassion-centered strategies that create calm and connection at home and at work.
Key Takeaways:
Understand why transitions and expectations increase overwhelm and shutdown.
Reflect to identify what’s working and what is not.
Build habits that support you.
Use micro-shifts and communication tools to reduce stress and strengthen connection.
Create a grounded, intentional approach that works with your brain.
Why Learn With Anchored Coaching?
Practical, compassionate, and evidence-based tools grounded in pediatric mental health, ADHD expertise, and holistic family support.
Need Medical Support?
If you are looking for pediatric mental health care including evaluations, medication management, or treatment planning,
these services are offered through:
Anchored Pediatric Mental Health
A separate medical practice founded and operated by Dr. Grizelda Anguiano
To learn more, visit the Services page or explore Anchored Pediatric Mental Health
Medical services follow HIPAA guidelines and may be eligible for insurance reimbursement.
Coaching services are non-medical and offered separately through Anchored Coaching LLC.
Want Support in Your Inbox?
Subscribe for parenting strategies, executive function tips, and mental wellness guidance.
Contact Us
18838 Stone Oak Pkwy Ste 202
San Antonio, TX 78258
Anchored Pediatric Mental Health is a separate, licensed medical practice owned and operated by Dr. Grizelda Anguiano.
All medical services, including diagnostic evaluations, ADHD assessments, and medication management, are provided exclusively through that practice
and are not part of Anchored Coaching LLC.
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